![]() Top with diced avocado and chopped parsley. Top with cheese, and cover your pot with a lid. Step 5:Ĭontinue cooking pan’s contents until ground turkey has cooked through, about another 7 minutes. Step 4:Īdd in shaved Brussels (I buy pre-shaved), ground turkey, and seasonings (season well!). ¼ cup Cheese, shredded, mozzarella – 84 caloriesĬook sweet potato on low-medium heat, covered with a lid, until mostly cooked through, about 15-20 minutes.1½ cups Brussels sprouts, shaved – 84 calories.4 oz Ground turkey, 93% lean, raw – 172 calories.This ground turkey and sweet potato skillet recipe is one for the books! If you’ve got the time to meal prep, you’ll want to add this delicious and hardy option to your rotation. Macro-friendly lunch ideas Ground Turkey Sweet Potato Skillet No dairy? Use a dairy-free cheese, or top cheese with slices of avocado. Slice tomato & layer slices on top of cheese as shown in the picture. 1 cup Leafy greens, arugula, raw – 5 calories.2 oz Cheese, sliced, mozzarella, full fat/ regular – 140 calories.Who doesn’t love caprese? Take yours up a notch with these yummy caprese stacks to help meet your macro goals. Not only is this macro-friendly meal low calorie, it also packs a tasty punch. If you prefer to use a to-go guacamole packet or 1 string cheese for easier transport, that is fine too! Caprese Stacks Use the 1/2 of the avocado without the pit first Step 3: Keep the other 1/2 of the avocado fresh by running water over it & storing it in an air-tight container in the fridge. Keep it simple and fresh with this high protein, healthy fat dynamic duo for an easy lightweight breakfast to support your weight loss journey. ![]() 2 Cheese, string cheese, cheddar, full fat/ regular – 160 calories. ![]() Needing something quick, on the go, and macro-friendly? You’ll love this trusty macro-friendly meal: a boiled egg breakfast with string cheese. Make plate of snap peas, smoked salmon, eggs, and avocado Hard Boiled Egg & 2 String Cheese Spray a small non-stick pan with an oil spray, crack in eggs & fry. The combination of these super ingredients will leave you feeling satisfied and with an energetic start to your day. This quick and easy breakfast is packed with healthy fat and protein. Slice potato in half, top with peanut butter, then sliced banana, then cinnamon. Microwave on a microwave safe dish for 4 minutes on each side.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |